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Skills check list

All moves to be performed orthordox and southpaw. Beginners should practice each skill for 2 x 3 mintues for each stance. 30 seconds rest between each round. 

Traditional Stance- 

 

Orthordox                                                          Southpaw

orthordox stance
neutral
southpaw

0.00- 0.10. Forwards, back,

0.11-0.17.  Left, right 

0.18-0.21.  Pivot out/in

0.22-0.26.  Step out/in

0.27-0.30   180 out/in

0.31-0.34   Step in/out 180

0.35-0.43   Switch Forwards/backwards

0.44-0.47   Duck 

0.47-0.57   Slip left/right

0.57-1.02   Roll right/left

1.03-1.06   Roll in/out

1.07-1.10   Step back and roll

1.10-1.16   Roll to the left/right

1.17-1.26   Roll in pivot out

1.27-1.36   Slip Slip step out

1.37-1.44   Slip Slip step in

1.45-1.51   Walk left

1.51-2.02   Walk right

2.03-2.07   Step in the hole

2.08-2.12   Pull, step in the hole

2.13-2.23   Circle left/right

2.24-3.43   Southpaw

3.44-4.14   Punches Southpaw

4.15-4.26   Pull

2.27-4.38   Jab, Jab Body, Step in the hole Jab

4.39-4.49   Backhand head/body

4.50-4.59   Lead hook head/body

5.00-5.12   Uppercut head/body

 

 

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